A few weeks ago at a weekend retreat, because we were few we opted to modify the agenda to suit ourselves and decided unanimously to focus all of our sessions on Mental Yoga. This allowed me to get you through an introduction to all five levels (thoughts, beliefs, attitudes, state-shifting, or feelings, and advanced state-shifting), and for you to learn more about your mind, get better access to it and its machinations and to better exercise your power of choice over them.
I would like to get some feedback from you on how you felt about the value of Mental Yoga. Please let me know your thoughts about this course/workshop and if you found it informative and useful. I welcome your evaluations and any questions you may have.